Controlling Your Nerves: A Speaker's Toolkit Quick Guide

Nervous before speaking? Good — it means you care. The problem is when those nerves hijack your delivery. This 2-page quick guide shows you how to manage adrenaline, calm your body, and steady your mind so you can step on stage ready to perform.

Inside, you’ll learn:

• Why nerves are normal — and how to use them to your advantage.
• Practical techniques to reduce shaky hands, racing thoughts, and shallow breathing.
• A pre-talk routine you can repeat anytime to prime calm confidence.

Whether you’re presenting in a boardroom or at a wedding toast, this guide gives you a science-backed, repeatable way to keep nerves from sabotaging your message.

📄 Format: PDF, 2 pages
⚡ Use it as a prep ritual before every high-stakes talk